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How Gardening Can Relieve Stress

Gardening has played an important part in my life: it has allowed me moments of relaxation, zen and has allowed me to get rid of anxiety in some questionable times in my life.  As we get older, we value activities that help center us.  Of course, this includes friends as well.

Bear with me: while this video sounds “robotic” (you will see in a moment), it shows us why gardening is great for our health and our brains and how it keeps us sharp!  Give it a chance and let me know what you think.  By the way, if you want to start gardening, start nice and easy.  Literally, anyone can grow flowers, even if you live in an apartment.

Anyway, let’s explore how gardening can relieve our stress: